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When To Go For An Early Mammogram

As women, we’ve all heard this advice: To catch breast cancer early, go get regular mammograms. However, you may be asking yourself a few questions, such as: What exactly is a mammogram? Do I really need one? When should I start getting them? Those are very common questions, and it’s important for women to understand […]

Keeping Your Child Safe In The Car

There are thousands of nerve-wracking things about being a new mom. You have an endless list of questions that runs through your head during any given day or hour that can be overwhelming. “Is my baby eating enough? Is he overtired? Is this smell normal?” Perhaps one of the greatest concerns a new mom, or […]

Ovarian Cancer: Knowing the Signs and Symptoms

If you happen to notice any women and men sporting large amounts of teal at any point this September, it’s likely because they are participating in the effort to bring attention to the prevalence of ovarian cancer during the month dedicated to awareness of this “silent killer”. Of the several different types of gynecologic cancers […]

Breastfeeding in Public

I remember with clarity the first time I attempted to breastfeed my newborn son in a public setting (in actuality, though amidst a group of people, we were still in the privacy and comfort of a good friend’s home.) I was doing my best to make breastfeeding work since I had learned during pregnancy all […]

8 Reasons To Value Sisterhood Today & Everyday

Growing up as an only child, there wasn’t much I wanted more than to be (and to have) a sister. My first two years of high school were spent within an all-girl class setting, and as I began to form deep, familial-like bonds with other young women my age, I quickly learned what sisterhood is […]

Free to Thrive: 10 Tips For Loving Yourself Better

I recently read a book in which the author talked about how often we as women live our day to day lives in “survival mode” without even realizing it. Whether it’s the stress of fulfilling responsibilities at work, in school, or within our families (or all of the above), it can sometimes feel as though […]

My Choice

The following story is shared as it was written and shared with Birthright and reflects the personal journey of this specific client. Birthright understands that each woman’s circumstance is unique and this story does not directly represent each woman that Birthright strives to serve. I was terrified when I found out I was pregnant.

10 Things Motherhood has Taught Me

There is no doubt that motherhood lends innumerable life lessons, whether those lessons are ones we’ve learned from our own mothers, from being mothers ourselves, or from what we’ve experienced of maternal love from the women in our lives. In celebration of the gift that is motherhood on this day honoring all moms, I thought […]

How Stress Affects the Way You Think & How to Cope

Stress. Everyone’s got it, needs it and deals with it in some way. Surprising as it may sound, stress in its very basic and primal form is actually good and necessary for the body. It is the body’s natural way of protecting a person from danger and helps us get things accomplished. Stress keeps us […]