Self-care is a term that we hear more and more in our world, especially in the mental health care profession. As a professional counselor, one of the questions I may ask someone is, “what does your self-care routine look like?” The reactions to that inquiry range from, “What is that?” to a detailed routine that is immovable.
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I would venture to say, when it comes to our self-care, many of us fall somewhere in the middle of these two extremes. We are striving to care for ourselves so that we can be our best selves.Read More