By Delaney Whede
Teen To Teen is a series of blogs written by teen authors for teens on topics that matter most to them. Please Note: “Teen to Teen” should be considered peer to peer advice and support. It is not given in place of professional consult or care.
When the days get shorter and the weather gets colder, many people suffer from seasonal depression, also known as Seasonal Affective Disorder or “SAD”. I’ve personally noticed that as the seasons change, so do my moods. As winter sets in and the days become darker and colder, I become far more lethargic and easily irritable.