As summer winds its way to a close and school begins again, many high school students are immediately thrown into the deep end of juggling an ever-increasing workload, a part-time job, and numerous athletics and extracurriculars. Up Next: How Stress Affects The Way You Think & How To Cope With this immediate increase in stress,Read More
Teen To Teen: Coming to Terms With COVID: A Teen Perspective
Self-Care Is Valuable Because You Are Valuable!
Self-care is a term that we hear more and more in our world, especially in the mental health care profession. As a professional counselor, one of the questions I may ask someone is, “what does your self-care routine look like?” The reactions to that inquiry range from, “What is that?” to a detailed routine thatRead More
An Open Letter To The Stressed Out Mamas
Dear stressed out Mama, I see you. I see you relishing the amazing thing that motherhood is, while still feeling totally overwhelmed and exhausted at the end of the day. I see you being pulled in a hundred different directions and trying to make everything work for everyone else without a second thought to yourRead More
Teen To Teen: When I Need a Pick Me Up: Disney Quotes Sure to Brighten Anyone’s Day
Authored by: Darby Duncan Teen To Teen is a series of blogs written by teen authors for teens on topics that matter most to them. Please Note: “Teen to Teen” should be considered peer to peer advice and support. It is not given in place of professional consult or care. Everyone gets down now andRead More
What To Say (And Not To Say!) To The Stressed-Out Moms In Your Life
We are all familiar with the experience of feeling stressed out and stretched beyond what we feel capable of handling. In these instances, many of us turn to our friends or close family for connection, assurance, and a place to release and vent our frustrations or worries. Up Next: How Birthright Supports Working Moms TheseRead More
Teen To Teen: Gifting Hacks For Gift Givers on a Budget
Tips For The Student Transitioning Into College
Tips For Dealing With Change (And Lots Of It) Quickly
Coping With Stress During The Holidays
The holidays can be a magical time of year filled with festivities, friends and my personal favorite, delicious food! At the same time, there are many people who feel their stress levels rise during the holidays. In fact, a survey conducted by Greenberg Quinlan Rosner Research found that in the United States, people are moreRead More